Minute of Strength #160: Road to Recovery

		Tools used in this video: Kettlebells Bandit’s Loops Stone
Minute of Strength #160: Road to Recovery Here Anthony interviews a long time client and friend, Kelly Carlson, on her progress after suffering a severe leg injury.  They talk the long road to recovery starting with the injury, rehabilitation and a training suggestion that may have made all the difference.

Minute of Strength #159: AOS Plans Your Week?

		Tools used in this video: Kettlebells Barbells
Minute of Strength #159: AOS Plans Your Week? At the end of last week’s Minute of Strength we told you we’d bring you the results of Staci’s month of workouts.  Here Anthony interviews Staci to go over her progress and discuss the changes they have made in her life.

Minute of Strength #158: AOS Plans Your Week? Santa Monica

		Tools used in this video: Kettlebells Barbells Santa Monica DVD
Minute of Strength #158: AOS Plans Your Week? Santa Monica Santa Monica Day 5, and the final day of AOS Plans Your Week, brings in one of our favorite routines and a must for your work week.  Santa Monica mixes new tools and exercises with tools and exercises you did earlier in the week.  Choose between kettlebells, barbells and dumbbells and have the option of incorporating Ropes Gone Wild as an active rest.

Minute of Strength #156: AOS Plans Your Week? Providence

		Tools used in this video: Kettlebells Providence DVD
Minute of Strength #156: AOS Plans Your Week? Providence Providence With Day 2 of AOS Plans Your Workout we’ve got Providence or Firepower lined up for you, and with it, comes a new video with Staci taking you through rounds of both workouts.  Day 2 is designed to increase strength, flexibility and speed.  Providence does this with 1 kettlebell drills while Firepower gets this done using 2 kettlebell drills.

Minute of Strength #154: Art of Strength - Firepower Round 3

		Tools used in this video: Kettlebells Firepower DVD
Minute of Strength #154: Art of Strength - Firepower Round 3 Firepower In Minute of Strength #152 we broke down a recommended training schedule, one that has the perfect balance between strength and metabolic routines.  We’re following it up by giving you one round from one of the suggested workouts; Firepower.  Firepower is part of the training schedule that involves strengthening your movement patterns.  Check out the video, then give it a shot.

Minute of Strength #153: Wild Outlaws on the 20

		Tools used in this video: Kettlebells Ropes Outlaw Ropes
Minute of Strength #153: Wild Outlaws on the 20 With the spread in popularity of Ropes Gone Wild, including this week’s Washington Post article – which discussed rope training including our Ropes Gone Wild, came the ever increasing demand for a ropes gone wild DVD, one that’s dedicated exclusively to rope training.  Having heard the cries we’ve just put the final touches on taping what will be our first Ropes Gone Wild DVD including a bonus disc featuring rounds of quick 20 second drills. Check out the video sneak peek below - it’s 3 rounds from the bonus track off “Ropes Gone Wild; The Workout” DVD.  Along with the bonus track we’ll also be including a tutorial section with new and classic routines.